Virtual EMDR therapy is effective for PTSD recovery, take your next step with Randel Porter. Call me at 210.818.5795 to schedule your first virtual EMDR session and start your recovery today.

       Summary Highlights:

  • Virtual EMDR therapy can help people recover from PTSD by processing stuck memories in a safe, structured way.
  • You can do EMDR therapy online from home while still getting the same clear steps and support you need.
  • Randel Porter helps clients use virtual EMDR therapy to reduce flashbacks, anxiety, and emotional stress linked to PTSD.

What Is EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. It helps your brain process memories that feel stuck after a traumatic event. When something reminds you of the event, your body may react with fear or panic, even if you are safe now.

EMDR therapy uses eye movements or tapping while you think about the memory in a safe way. This helps your brain file the memory so that it no longer feels as scary or painful.

Can EMDR Therapy Be Done Online?

Yes, it can. Virtual EMDR therapy for PTSD recovery is helping many people who want support without leaving home. As an online PTSD counselor, I offer EMDR therapy over secure video calls that you can join from your computer, tablet, or even your phone.

You don’t have to worry about losing quality by doing EMDR online. You will still get the same clear steps, structure, and guidance you would in person, while staying in a place where you feel safe and comfortable. For many people, this makes it easier to show up consistently and do the work.

If technology feels intimidating, we will take it step-by-step so you feel confident and ready before we begin.

How Does Virtual EMDR Therapy Help PTSD?

PTSD can make it hard to get through the day. You may feel like your brain is stuck on repeat, pulling you back to moments you don’t want to relive. Virtual EMDR therapy can help you process these stuck memories and reduce the emotional charge they carry.

It can help with:

  • Flashbacks that interrupt your day
  • Panic attacks and anxiety
  • Nightmares and trouble sleeping
  • Feeling numb or disconnected from yourself and others

During your virtual EMDR session, we will:

  • Talk about what you want to work on and how PTSD shows up in your life.
  • Use guided eye movements or tapping exercises while you stay in a safe, private space.
  • Help your brain process memories in a way that feels manageable, without forcing you to relive them in detail.

You stay in control of the process, and we will move at a pace that feels right for you.

Is Virtual EMDR Therapy Effective?

Virtual EMDR therapy is effective for PTSD recovery. Research and real-world results indicate that EMDR can be just as effective online as in-person, provided it’s conducted with clear structure and guidance.

Many people find it easier to do deep trauma work while staying in their own space, which can remove barriers that keep them from seeking help. Being in a familiar environment is one way teletherapy builds trust and safety for people with PTSD, allowing you to feel more secure while working through difficult memories.

When we do virtual EMDR therapy together, the goals are clear:

  • Lower anxiety and stress linked to trauma
  • Help you feel calmer and more grounded during your day
  • Make it easier to think about the past without panic or fear

If you are ready to move forward, virtual EMDR can be a powerful tool to help you overcome feelings of being stuck and start living with greater freedom and peace.

My Approach to Virtual EMDR for PTSD

I don’t waste your time with endless talking. At Randel Porter, I use virtual EMDR therapy with clear steps and practical tools to help you stop feeling stuck and start feeling in control again.

You will leave your sessions with a better understanding of what is happening in your mind and body, along with clear steps to help you move forward.

Ready to Start?

If you are ready to reduce PTSD symptoms, calm your mind, and feel safe in your life again, virtual EMDR therapy might be your next step.

Call me at 210.818.5795 to schedule your first virtual EMDR session and start your recovery today.

FAQs About PTSD/Trauma Counseling

PTSD (Post-Traumatic Stress Disorder) happens after you’ve been through something traumatic. It’s not just “bad memories.” It can mess with your sleep, mood, thoughts, and your sense of safety. I help people understand how trauma is showing up in their daily life—and what we can do about it.

PTSD symptoms can look like:

  • Flashbacks or memories that hit out of nowhere
  • Nightmares
  • Panic attacks or feeling constantly on edge
  • Avoiding people or places that remind you of what happened
  • Negative thoughts about yourself or the world
  • Feeling numb or disconnected

If this sounds familiar, we can work together to get you out of survival mode

Sometimes mild symptoms ease up, but many people need support to fully heal. PTSD isn’t about weakness—it’s your brain trying to protect you after something overwhelming. I help people retrain those protective responses so you can stop feeling stuck.

No. PTSD can happen to anyone who’s experienced something traumatic—like a car accident, medical trauma, abuse, assault, or a natural disaster. I work with people from all backgrounds who are ready to feel safe in their own mind and body again.

Yes. Therapy helps you process what happened safely and teaches you tools to handle flashbacks, panic attacks, and everyday stress. I don’t just sit and nod while you talk. I give you practical tools you can use to take your life back.

Teletherapy lets us work together while you stay in a space that feels safe. It’s just as effective as in-person therapy for many people. We can work on grounding skills, calming strategies, and building tools to handle triggers in your real life.

Your first session isn’t about forcing you to share everything before you’re ready. We’ll look at what’s going on for you, what you want out of therapy, and set clear goals. It’s about creating a plan that makes sense for you.

Medication can help some people with sleep issues or anxiety, but it’s not the only option. Many people find therapy alone helps them feel better, while others use therapy and medication together. It’s about what works for you.

There’s no set timeline. Some people feel relief within a few months, while others need longer, especially if the trauma was ongoing. We’ll focus on steady, practical progress at a pace that works for you.

If it’s been more than a month since something happened and you’re still feeling on edge, having nightmares, or avoiding reminders of it, it might be PTSD. We can talk about what’s going on and figure out your next step so you can start feeling like yourself again.

About Randel Porter – Therapist

Randel Porter is a licensed professional counselor and psychotherapist based in San Antonio, Texas (LPC #75830). With a BA in Psychology and an MA in Counseling, he helps individuals and couples cut through emotional noise and get real results—without the fluff or endless “processing.” Randel specializes in thought-focused therapy that challenges outdated methods and delivers clarity fast. He offers in-person and online counseling across Texas.

Ready to clear the mental clutter and reconnect with what matters? Call 210.818.5795 to schedule a session or visit the contact page.