Depression Therapy, Panic
and Anxiety Treatment

Depression Therapy, Panic
and Anxiety Treatment

in Terrell Hills, Texas

Anxiety, Depression, and Panic Attack counseling in Terrell Hills
… or what I call Happiness Counseling

Struggling with anxiety, depression, or panic attacks can be exhausting and isolating. These conditions can make it difficult to enjoy life, maintain relationships, and perform daily tasks. At Randel Porter Therapy, we offer a comprehensive approach called Happiness Counseling to help you overcome these challenges and find joy.

Understanding Anxiety, Depression and Panic Attacks

Depression, anxiety, and panic disorders are the leading reasons people seek therapy. These conditions often present with various physical symptoms:

  • Anxiety/Panic: Symptoms include a racing heart, intense nervousness, sweating, and trembling. These symptoms can interfere with your ability to focus and complete daily tasks.
  • Depression: Symptoms involve loss of interest in activities, pervasive sadness, fatigue, changes in appetite, and physical discomfort. Depression can make it challenging to find motivation and joy in life.

Anxiety and Your Overall Well-being

Have these conditions made you feel stuck for months or even years? Many people experience a combination of depression and anxiety, resulting in a constant state of worry and an inability to live in the present. This can significantly impact your well-being, affecting relationships, work, and personal fulfillment.

A Different Approach To Anxiety Treatment

Traditional therapy often involves lengthy periods of analyzing and processing, which can feel unproductive. Our method at Randel Porter Therapy focuses on achieving clarity, peace, and excitement by clearing negative beliefs and opening up new possibilities. We use evidence-based techniques such as mindfulness and relaxation exercises to help you manage your symptoms effectively.

Therapy for Healing and Renewal

Our therapy in Terrell Hills, Texas, helps facilitate physical and emotional healing, allowing you to regain energy and live a more fulfilling life. By addressing the root causes of your anxiety, depression, and panic attacks, we help you develop healthier coping mechanisms and build resilience. Don’t let these conditions control your life any longer.

Take the Next Step to a Fulfilling Life

Message us today to start your journey towards recovery. Our depression and anxiety treatment at Randel Porter Therapy is here to support you. You can overcome these challenges and lead a more fulfilling life with the right support and environment.

Don’t let these things steal from your life any longer.

Call me and we can get started.

Comprehensive Depression and Anxiety Therapy Services

in Terrell Hills, Texas

in Terrell Hills, Texas

Depression Counseling

Anger Therapy

Self-esteem Counseling

Anxiety Treatment

Frequently Asked Questions

Depression Therapy, Panic & Anxiety Treatment in Terrell Hills, Texas

I utilize a cutting-edge, neuroscience-based approach intended to pinpoint and resolve difficult problems quickly, easily, and automatically. My clients are often astounded at the shifts and changes we can make in just a first session. This approach works equally well for anxiety treatment, depression therapy, PTSD and trauma treatment, and couples and marriage counseling.

I work with adults (18 and up), couples (married or not, opposite sex or same sex), families, and groups.

I do full 1 hour sessions. Depending on the issue to be resolved, a 1.5 to 2 hour session may be suggested. Many of my clients even request 1.5 hour or 2 hour sessions just to get more accomplished. You will see how we work at our first session and can then choose the length of subsequent sessions. Couples sessions always benefit from being at least 1.5 hours.

Our sessions are $300/hour. 1 – 2 sessions with me can easily replace months (or years) of traditional therapy. I have received scores of comments from clients about the efficiency and ease of transformation they obtained.

Perhaps the best one: “I felt more of an improvement after even the initial 20-minute consultation with you then I did from all the therapists I’ve seen over the previous 20 years!”

No, I am not in-network with any insurance companies. However, there is one possible alternative if you would like to use your insurance: check with your provider to see if your coverage includes Out of Network (OON) benefits for mental health visits. If you have OON coverage, you would pay for the service at the time of your appointment, then I will provide you with a SuperBill which you will send to your provider to seek reimbursement directly from them.

Note: There is only ONE way to ensure that all topics and issues we discuss in a session stay 100% confidential and only between you and I, and that is self-pay with no insurance, which is the framework I use.

Please be advised when using insurance:

  1. all insurance companies require a mental disorder diagnosis
  2. they may request a copy of our session notes”
  3. they may decline your request for reimbursement
  4. they may dictate the number of sessions and the length of the sessions
  5. anyone who comes in contact with your personal health information in the chain of insurance processing has access to it; the exact opposite of confidentiality.

A mental disorder diagnosis will become a part of your permanent health record. It can work against you when attempting to get certain insurances, apply for certain licenses, or in your military or business career, as anyone who has a “legitimate” reason to access the medical database can view your records.

For these reasons, I have decided not to accept health insurance directly.

Yes! I see clients via teletherapy. Due to the way I work, video (and phone) sessions are every bit as effective as in-person sessions. Additionally, many people find them preferable due to ease of scheduling (no travel time) or where they are physically located.

Confidentiality is a large part of what makes counseling successful. For many people, it is the only safe, non-judgmental, and confidential place where they can feel completely at ease to talk about absolutely anything. Nothing that we talk about nor any identifying characteristics of you will ever be discussed outside of our meetings.

The consultation is a great way for me to learn what you’ve been experiencing so I can then know how I can be of benefit for you. If you are initially hesitant to reach out to a stranger for counseling, it is also a way for you to get more comfortable and familiar with me before we do a session.

I serve clients on weekdays from 10 am – 6 pm. Other days and times are available by request with additional cost.

Please call, text, or email. If I am in session, please leave a message and I will return your phone call, text, or email the same day. If you are contacting me for an appointment, please let me know of a few days and times that would work for you.