Depression Therapy, Panic
and Anxiety Treatment

Depression Therapy, Panic
and Anxiety Treatment

in Cibolo, Texas

Anxiety, Depression, and Panic Attack counseling in Cibolo
… or what I call Happiness Counseling

Struggling with depression, anxiety, or panic disorder can significantly impact your daily life and well-being. At Randel Porter Therapy, we offer specialized counseling to help you manage and overcome these challenges. Our effective treatment procedures are designed to support your journey to recovery and improved mental health.

What is Depression, Anxiety, and Panic Disorder

Depression, anxiety, and panic disorder are common mental health conditions that affect millions of people worldwide.

  • Depression: This condition is characterized by persistent sadness, lack of interest in activities, fatigue, and feelings of hopelessness. It can make even the simplest tasks feel overwhelming.
  • Anxiety: This includes a range of symptoms such as excessive worry, restlessness, tension, and physical symptoms like sweating and trembling. Anxiety can interfere with daily activities and relationships.
  • Panic Disorder: Panic disorder involves sudden, intense episodes of fear or discomfort, known as panic attacks. Symptoms can include heart palpitations, shortness of breath, dizziness, and a feeling of losing control.

These conditions can co-occur, making it essential to seek professional help to manage and alleviate symptoms effectively.

How Are These Problems Diagnosed

Diagnosing depression, anxiety, and panic disorder involves a comprehensive evaluation by a mental health professional. At Randel Porter Therapy, our process includes:

  • Clinical Interviews: We conduct detailed interviews to understand your symptoms, medical history, and personal experiences.
  • Standardized Questionnaires: We use validated tools to assess the severity of your symptoms and identify specific areas of concern.
  • Observations and Feedback: We consider feedback from you and, with your permission, from family members or close friends to gain a complete picture of your condition.

Accurate diagnosis is crucial for developing an effective treatment plan tailored to your needs.

How To Manage Your Anxiety and Depression

Managing anxiety and depression involves a combination of strategies that address both the symptoms and underlying causes. Some effective approaches include:

  • Lifestyle Changes: Incorporate regular exercise, a healthy diet, and sufficient sleep into your routine to improve overall well-being.
  • Mindfulness and Relaxation Techniques: To reduce stress and anxiety, practice mindfulness meditation and deep breathing exercises.
  • Support Systems: Build a strong network of friends, family, and support groups to share your experiences and receive encouragement.

These strategies can complement professional treatment and enhance your ability to manage symptoms.

Our Effective Treatment Procedure

Our anxiety treatment at Randel Porter Therapy in Cibolo, Texas, is comprehensive and personalized to meet your unique needs. Here’s what you can expect from our effective treatment procedure:

  • Initial Consultation: We begin with a detailed assessment to understand your symptoms, triggers, and personal history. This helps us create a customized treatment plan tailored to your specific situation.
  • Therapeutic Methods: Our treatment approach incorporates cognitive-behavioral therapy (CBT), mindfulness, and relaxation techniques. CBT helps you identify and change negative thought patterns and behaviors, while mindfulness and relaxation techniques, such as meditation, reduce stress and improve emotional regulation.
  • Skill Development: We teach you practical skills to manage anxiety and prevent panic attacks. These include deep breathing exercises, grounding techniques, and stress management strategies. These tools empower you to handle anxiety more effectively in your daily life.

We offer a compassionate, nonjudgmental space for healing, ensuring you feel supported throughout your journey.

Anxiety Treatment to Improve Lifestyle

Effective anxiety treatment can lead to significant improvements in your lifestyle, including:

  • Enhanced Emotional Well-Being: Experience reduced anxiety and improved mood, leading to a more positive outlook.
  • Better Relationships: Improved communication and reduced stress can strengthen relationships with family, friends, and colleagues.
  • Increased Productivity: Managing anxiety can enhance your focus and productivity at work or school.

Start your Journey to Recovery and Healing

Suppose you or a loved one is struggling with depression, anxiety, or panic disorder. In that case, Randel Porter Therapy is here to help. Contact us today to schedule your first session and take the first step toward recovery and healing.

Don’t let these things steal from your life any longer.

Call me and we can get started.

Comprehensive Depression and Anxiety Therapy Services

in Cibolo, Texas

in Cibolo, Texas

Depression Counseling

Anger Therapy

Self-esteem Counseling

Anxiety Treatment

Frequently Asked Questions

Depression Therapy, Panic & Anxiety Treatment in Cibolo, Texas

I utilize a cutting-edge, neuroscience-based approach intended to pinpoint and resolve difficult problems quickly, easily, and automatically. My clients are often astounded at the shifts and changes we can make in just a first session. This approach works equally well for anxiety treatment, depression therapy, PTSD and trauma treatment, and couples and marriage counseling.

I work with adults (18 and up), couples (married or not, opposite sex or same sex), families, and groups.

I do full 1 hour sessions. Depending on the issue to be resolved, a 1.5 to 2 hour session may be suggested. Many of my clients even request 1.5 hour or 2 hour sessions just to get more accomplished. You will see how we work at our first session and can then choose the length of subsequent sessions. Couples sessions always benefit from being at least 1.5 hours.

Our sessions are $300/hour. 1 – 2 sessions with me can easily replace months (or years) of traditional therapy. I have received scores of comments from clients about the efficiency and ease of transformation they obtained.

Perhaps the best one: “I felt more of an improvement after even the initial 20-minute consultation with you then I did from all the therapists I’ve seen over the previous 20 years!”

No, I am not in-network with any insurance companies. However, there is one possible alternative if you would like to use your insurance: check with your provider to see if your coverage includes Out of Network (OON) benefits for mental health visits. If you have OON coverage, you would pay for the service at the time of your appointment, then I will provide you with a SuperBill which you will send to your provider to seek reimbursement directly from them.

Note: There is only ONE way to ensure that all topics and issues we discuss in a session stay 100% confidential and only between you and I, and that is self-pay with no insurance, which is the framework I use.

Please be advised when using insurance:

  1. all insurance companies require a mental disorder diagnosis
  2. they may request a copy of our session notes”
  3. they may decline your request for reimbursement
  4. they may dictate the number of sessions and the length of the sessions
  5. anyone who comes in contact with your personal health information in the chain of insurance processing has access to it; the exact opposite of confidentiality.

A mental disorder diagnosis will become a part of your permanent health record. It can work against you when attempting to get certain insurances, apply for certain licenses, or in your military or business career, as anyone who has a “legitimate” reason to access the medical database can view your records.

For these reasons, I have decided not to accept health insurance directly.

Yes! I see clients via teletherapy. Due to the way I work, video (and phone) sessions are every bit as effective as in-person sessions. Additionally, many people find them preferable due to ease of scheduling (no travel time) or where they are physically located.

Confidentiality is a large part of what makes counseling successful. For many people, it is the only safe, non-judgmental, and confidential place where they can feel completely at ease to talk about absolutely anything. Nothing that we talk about nor any identifying characteristics of you will ever be discussed outside of our meetings.

The consultation is a great way for me to learn what you’ve been experiencing so I can then know how I can be of benefit for you. If you are initially hesitant to reach out to a stranger for counseling, it is also a way for you to get more comfortable and familiar with me before we do a session.

I serve clients on weekdays from 10 am – 6 pm. Other days and times are available by request with additional cost.

Please call, text, or email. If I am in session, please leave a message and I will return your phone call, text, or email the same day. If you are contacting me for an appointment, please let me know of a few days and times that would work for you.